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Downward dog is the perfect pose for you! This posture will help you relax and stretch your body in a way that feels good. It’s also great for improving circulation and blood flow throughout your body. So give it a try next time you want to feel more relaxed and less tense! Namaste 🙏 #downwarddog #downwardfacingdog #yoga #yogi #yogisofinstagram #improvecirculation #hearthealth #meditation #holistichealth #holistichealing #yogapose #yogaposeoftheday

Guided meditation featuring water sounds, ocean sounds, and wave sounds.

Enjoy this beautiful Wednesday afternoon with your favorite yoga pose. We are halfway through the week and also halfway through September. Take a few moments to breathe and check-in with yourself. Ask yourself “how do I feel today?” Take some moments for self care sending loving vibrations your way 🙏🏽💕Namaste #yoga #yogi #yogaposes #yogainspiration #yogacommunity #yogi #yogisofinstagram #yogisofla #losangeles #beverlyhills #westhollywood #belair #malibu #mindfulness #breathwork #peace

Cat-Cow is a gentle flow between two poses that warms the body and brings flexibility to the spine. It stretches the back torso and neck, and softly stimulates and strengthens the abdominal organs. It also open the chest, encouraging the breath to become slow and deep. The spinal movement of the two poses stimulates the kidneys and adrenal glands. Coordinating this movement with your breathing relieves stress and calms the mind. #yoga #yogaposes #yogaposeoftheday #yogaposesforbeginners #yogisofinstagram #yogisofla #losangeles #fitness #health #mindfulness #peace #meditation #stretch #stretching

Made of oxygen and silicone atoms this crystal is the master healer it stimulates your immune system and amplifies energy systems clear quartz will align your third eye and bring more enlightenment. Energy:Clarity:Peace:Divine Downloads:Peace #energy #yoga #crystals #yogisofla #yogisofinstagram #yogisofcolor #beverlyhills #westhollywood #downtownla #mindfulness #meditation #mindfulliving #supercrystal

Shavasana restores your mind it is an amazing meditation pose. Place a silky eye pillow over your eyes and let go relax and release anything that is not serving you.✨ #yoga #yogaposeoftheday #shavasana #mindfulness #meditation #yogi #layogi #yogisofinstagram #losangeles #yogabenefits

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